SPORTS MASSAGE

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: Pre-event massage, post-event massage, and maintenance massage. Sports massage is a generic term for three different types of massage associated with athletic performance. Each type of massage has its own benefits and uses different techniques. Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance. A pre-event massage stimulates the flow of blood and a nutrient to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness. In this deep massage therapy can helps to reduce sports injuries, relieve pain in muscles, improve your physical conditioning, help with mobility and flexibility, and leave you with a feeling of complete wellness and improved performance. The price of sports massage is given below:-